So last week I started round 2 of 21day fix, I can not wait to get the results!! For those of you who are not familiar with the 21day fix it is a exercise program that focuses on total body there's cardio, upper fix, lower fix, dirty 30, (ha-sounds fun) yoga, pilates, plyo and 10 min abs the work outs are 30min a piece and 7 days a week, with results in 21days. The other part of the program is diet, the diet part of the program is focused around portion control. The 21day fix comes with color coordinated tupperware that makes the diet a no brainer!! So you get a rainbow of containers- each color represents a different food group. The program has a calulation to find your proper cal intake which then breaks it down into allotted containers through out the day. The foods on the diet are pretty much real food, but other than that its just portion control, and you get to eat a lot!! This program is very doable, the exercise is 30 min a day 7 days a week the containers make it a breeze!! 21 days to a new you!!
A few examples of 21day fix meals of mine
Tuna salad- made w Greek yogurt, celery, dill, pepper and sea salt= 1 red
Cottage cheese 1 red
Arugula, radish sprouts, grape tomatoes broccoli and mushroons =1 green
& in my book that's a hooked up lunch!!
Avocado toast-
Food for life spelt toast 1 piece =1 yellow
Avocado= 1 blue
Cottage cheese= 1red
Kale sprouts and broccoli=1green
That was a hooked up snack one day
Greek yogurt =1 red
Stawberries=1/3 purple
Coconut=1/4 blue
Chiaseeds=1/4 orange
Perfect evening snack and 24g of protein
So I am on day 7 of round 2 of the 21Day fix. I am excited because after this round of fix I am starting 21day fix extreme I hear it's pretty hard core!! I have to boost my game before I look lame, lol jk. It looks intense so I have to push myself before I dive into it. I can not wait to tell ya bout it. Hope everyone's enjoying their Sunday!!
Much love,
Steph Bills
The
challenge package for 21day fix can be purchased here, I come with it
as your coach ;) I am pretty passionate about it and would love to be by
your side as you soar to your fit/healthy life goals :)
This package will get you the 21day fix program that's geared to get
results in 3 weeks and comes with a month of shakeology with a choice of
flavor - you can order the big bag (I suggest this) it's a 30 day
supply or 24 single pkts. I am all about the best deal so I would go for
the big bag. This pkg is on super deal this month cause the shakeo solo
retails for $130.
The 21day fix program solo (meaning no shakeology) with the DVDs and Tupperware and shaker cup can be purchased for $59.85. You can still get good results you just have to be real good on your diet. I will post that link her too- I come with that package too, once pkgs are purchased you will get to be in (my 2 senior coaches and mwahs) challenge group they are very fun, motivating and help keep you accountable and it all happens online so it's very easy, I love it!!
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