Thursday, February 12, 2015

How to make your own guilt free 'tasty ass mocha' outta superfoods

Hi Guys,

So looks like I've decide to tackle treats and vices this week. Haha that is because that was 1/2 my battle. Ok so in  today's post I will be showing you how I deal with my iced mocha latte addiction in a guiltfree kinda way:) 

21 DFX-  1 red  *1/4 yellow * 1/2 blue


You will need
- 1 blender or bullet like device
- a small pot/french press or cold brew of coffee
-6 almonds
-1/2 c unsweetened coconut almond milk
- 1 tbsp cocoa powder
- 1 scoop vegan or reg chocolate shakeology
- a shaker cup filled w ice

Step 1

Pour 1/2 of the ice in blender


Throw in 6 raw almonds 1/2 Blue container if you are doing 21 DFX


Next pour in unsweetened almond coconut milk 1/4 yellow if following 21 DFX


The add tbsp of cocoa powder (free food) this is just to boost chocolate flavor to dark :)


Now dump a scoop of shakeo into blender 1 red if you are following 21DFX


Seal er up


Blend


Dump into shaker or shakeology cup



Next sump remaining ice and add more to blender/ bullet and top off with coffee.


Now seal and blend


Dump that into shakeo cup too :)


It will look like this (shake it up) 


And wallah you have your very own guilt free tasty ass iced mocha latte!! 

That there was my GIANT VICE holy crap you could ask any barista in Flint and Flint's tri city area if they knew me and they'd say yea 2 pump quad iced mocha girl. It was a serious addiction for real like the car was always on auto pilot to starbucks. I was so addicted I would be offended if someone passed Starbucks with me in the car. It was an addiction that can I say 'had me by the balls.' I have been ices mocha, iced americano with 1-2 pump chocolate free for 20 weeks now it was the only thing in my diet with HFCS so gross. I so do not miss it or the psychotic obsession I had for my drive thru mocha habit!! The only part I miss is seeing my barista friends smiles on the daily.

Do you have vices? I think we all have a few it helps us cope. I am trying to findbalance  and moderation this is a very hard thing when you were born a extremist, but where there's a will there's a way and that my friends is the truth!! 


Much Love, 

Steph Bills




fyi :)


The challenge package for 21day fix can be purchased here, I come with it as your coach ;) I am pretty passionate about it and would love to be by your side as you soar to your fit/healthy life goals :)

 Challenge pack available at this great of price this February only


 This package will get you the 21day fix program that's geared to get results in 3 weeks and comes with a month of shakeology with a choice of flavor - you can order the big bag (I suggest this) it's a 30 day supply or 24 single pkts. I am all about the best deal so I would go for the big bag. This pkg is on super deal this month cause the shakeo solo retails for $130.

The 21day fix program solo (meaning no shakeology) with the DVDs and Tupperware and shaker cup can be purchased for $59.85. You can still get good results you just have to be real good on your diet. I will post that link her too- I come with that package too, once pkgs are purchased you will get to be in (my 2 senior coaches and mwahs) challenge group they are very fun, motivating and help keep you accountable and it all happens online so it's very easy, I love it!!



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